Cooking Utensils Can Have Effect On Your Nutrition

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Cooking your own food allows you to know exactly what you put in yours and your family’s bodies. But the kitchen can also be overwhelming, both for experienced and newbie chefs. This is simply because the cooking utensils you use can have significant effect on your nutrition. Pots, pans and other tools used in cooking do more than just hold the food. The materials they are made from can leach into the food that is being cooked. Yes, cooking utensils can affect any cooked foods.

Common materials used in cookware and utensils are:
– Aluminium
– copper
– Iron
– Lead
– Stainless steel
– TeflonTM (polytetrafluoroethlyene)

Both lead and copper have been linked to illness.

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When choosing metal cookware and bakeware, chooce those that can be easily cleaned. There should be no cracks or rough edges that can trap or hold food or bacteria.
Avoid using metal or hard plastic utensils on cookware. These utensils can scratch surfaces and cause pots and pans to wear out faster. Use wood, bamboo or silicone instead. Never use a cookware if the coating has started to peel or wear away.

Aluminium cookware is very popular. Non-stick, scratch-resistant anodized aluminium cookware is a good choice. The hard surface is easy to clean. It is sealed so aluminium cannot get into food.
There have been concerns in the past that aluminium cookware increases the risk for Alzheimer’s disease. The Alzheimer’s Association reports that using aluminium cookware is not a major risk for the disease.
Uncoated aluminum cookware is a greater risk. This type of cookware can easily melt. It can cause burns if it gets too hot. Still, research has shown that the amount of aluminum this cookware leaches into food from is very small.

Copper pots are popular due to their even heating. But large amounts of copper from unlined cookware can cause nausea, vomiting, and diarrhea.
Some copper and brass pans are coated with another metal to prevent food from coming into contact with copper. Over time, these coatings can break down and allow copper to dissolve in food. Older copper cookware may have tin or nickel coatings and should not be used for cooking.

Iron cookware may be a good choice. Cooking Cast iron pots may increase the amount of iron in the diet. Most of the time, this is a very small source of dietary iron.

Children should be protected from ceramic cookware containing lead.
– Acidic foods such as oranges, tomatoes, or foods containing vinegar will cause more lead to be leached from  ceramic cookware more than non-acidic foods like milk.
– More lead will leach into hot liquids like coffee, tea, and soups than into cold beverages.
– Do not use any dishware that has a dusty or chalky gray film on the glaze after it has been washed.

Some ceramic cookware should not be used to hold food. This includes items bought in another country or considered to be a craft, antique, or collectable. These pieces may not meet FDA specifications. Test kits can detect high levels of lead in ceramic cookware, but lower levels may also be dangerous.

Stainless Steel
Stainless steel cookware is low in cost and can be used at high heat. It has a sturdy cookware surface that does not wear down easily. Most stainless steel cookware has copper or aluminium bottoms for even heating. Health problems from stainless steel are rare.

Teflon™ is a brand name for a non-stick coating found on certain pots and pans. It contains a substance called polytetrafluoroethlyene.
The non-stick types of these pans should be used only at low or medium heat. They should never be left unattended at high heat. This may cause the release of fumes that can irritate humans and household pets. When left unattended on the stove, empty cookware can heat up to 800 degrees within 5 minutes.
There have been concerns about a possible link between Teflon™ and perfluorooctanoic acid (PFOA), a man-made chemical. The Environmental Protection Agency states that Teflon™ does not contain PFOA so the cookware poses no danger.

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United States Department of Agriculture. Food Safety and Inspection Service. Cutting Boards and Food Safety. Accessed May 3, 2011.

United States Department of Agriculture. Agricultural Research Service. Best Ways to Clean Kitchen Sponges. Accessed May 3, 2011.

10 Smart Kitchen Appliances You Need In Your Home

Cooking with smart kitchen appliances may be the last thing on the minds of many of us. Yet, our lives have become busier. Eating out has become a permanent feature in the lives of many, while some of us are making sincere effort to avoid feeding ourselves and our families with junk foods in order to keep healthy and avoid long term illnesses.

Technology just keeps getting smarter and more interesting, and as a result, even the most basic things we use on a day-to-day basis have become pretty advanced. It was just a few years ago that voice assistants like Amazon Alexa and Google Assistant weren’t common things to have in your home, and now apps and voice assistants can control everything from your lightbulbs to your refrigerator. You can also talk to your microwave and control your blender from your phone. Even your beloved Instant Pot is—or at least can be—smarter than you think.

Cooking can now be done with ease too, but with the right appliances. Here, we present 10 of the coolest smart kitchen appliances and devices you can have in your kitchen:

1. Smart WiFi Instant Pot

Smart WiFi Instant Pot

About this item
– Cooks fast and saves time: The Instant Pot Smart Wifi combines 8 kitchen appliances in one: Pressure cooker, slow cooker, rice cooker, yogurt maker, cake maker, Saute pan, steamer, and warmer
– Consistently delicious: 13 1-touch smart programs put cooking ribs, soups, beans, rice, poultry, yogurt, desserts and more on autopilot – with tasty results
– Connected for ease of use: Compatible with Alexa and wifi – control your Instant Pot Smart Wifi in the palm of your hand with the Instant Pot app or through voice with Alexa. Includes access to 1,000 plus pre-programmed recipes and verify cooking progress, share cooker access with family, and receive alerts on your mobile device……….

2. Automatic Pan Stirrer with Timer

Uutensil StirrTime, Automatic Pan Stirrer with Timer (New Design), Olive & Gray

About this item
– Automatic Stirrer – Olive green x gray
– Push button operation – Self-rotating with three speed options and 1 to 10 minute timer function
– Ideal for stirring sauces, soups, porridge, gravy and other mixtures
– Cordless and battery operated – 4 x AA batteries are required (batteries are not included)
– Heat resistant up to 120°C, non-stick and dishwasher safe – Moulded nylon legs can be removed and placed in the dishwasher

3. 2-Slice High Speed Smart Toaster

2-Slice High Speed Smart Toaster

About This Item
FAST: InstaGLO toasts 35% faster than the leading premium toasters. No more waiting, no more double toasting.
DELICIOUS: InstaGLO sears bread without drying it, locking in 30% more moisture than the leading premium toasters. For toast that’s crunchy on the outside, yet soft and delicious on the inside.
BEAUTIFUL: Good Design Award Winner. A stunning conversation starter on any countertop.

4. Smart WiFi Air Fryer

Smart WiFi Air Fryer

About this item
The COSORI Smart WiFi has arrived on the Kitchen scene! The first air fryer can now be controlled and monitored with your mobile devices. With the Smart feature, WiFi COSORI is taking your meal preparation to new levels of convenience
Amazon Alexa & Google Assistant-Enabled: Remotely control your fryer through the VeSync app or voice commands with Amazon Alexa or Google Assistant. Enjoy adjusting and monitoring the cooking progress of your meals remotely
Practical Design: The special improved ergonomic angled display provides better viewing, without bending over. Slimmer footprint fits on your countertop and saves your space. Product Dimension: 14.3*11.8*12.6 in; Basket Dimension: 9*9*3.75 in

5. GE Smart Countertop Microwave Oven

GE Smart Countertop Microwave Oven

WiFi Connect – Works with Google Assistant and Alexa, so you can use your voice to operate your microwave from any room in the house, Scan-to-cook technology – Take the guesswork out of microwaving frozen foods and prepare your favorites exactly how the manufacturer intended with just a scan of a barcode

6. Otto Automatic Touchless Soap Dispenser

Otto Automatic Touchless Soap Dispenser

About this item
IMPORTANT TO NOTE: Please ensure that dispenser is turned on with an indicating blue light. For best results, clean Otto’s dispensing tip regularly and run pump with warm water solution. When using a thick hand soap, try thinning it out with water. If you encounter any further problems please refer to our troubleshooting tips down below
FAST DISPENSING: With a new and improved motor function and dispensing speed, Otto’s modern sleek profile features a matte finish and nickel accents, dispensing soap in 0. 2 seconds

7. Drink Pro Smart Scale

Drink Pro Smart Scale

About this item
– Just pour til you hear the ding! Simple and fun way to make amazing cocktails at home. Perfect Drink PRO works with devices including: iPhone, iPad, Android phone, Android tablet and Amazon Nook. Accurate from .5g up to 5kg
– Choose one of 400+ recipes included in the app (or add your own favorites), place a glass or shaker on the scale and pour each ingredient while the virtual glass fills up on the app in real time!
– No measuring! The scale weighs each ingredient as you pour and alerts you when to stop. It’s more accurate than using a traditional jigger or measuring cup for the perfect cocktail, every time.

8. Superheated Steam Countertop Oven

Superheated Steam Countertop Oven

About this item
– 1750-watt superheated steam countertop oven with 0.5 cu. ft. capacity; Temperature range from 160 up to 485 degrees Fahrenheit; Single dial control with easy-to-read LCD display make it easy to operate; Timer up to 60 minutes with sound on/off feature; 4″ usable cooking height with 2 shelf levels and hidden bake element; Incandescent interior light and clear
– Glass window make it easy to check cooking progress; Height 9.30; Width 19.70; Depth 19.30; Weight 24.50; Color Stainless; Operating System
– Powerful pizzeria style oven roomy enough for a 12″ pizza or 9 slices of toast; Batteries Included; Batteries Required; Number of Batteries 0; Battery Type Does Not Contain or Use a Battery; Language English; Assembly Required

9. Smart 12-Cup Coffee Maker

Smart 12-Cup Coffee Maker

About this item
– Alexa turn on my coffee maker smart 12 cup coffee maker works with Alexa giving you the ability to ask your Alexa app or Alexa smart speaker to start brewing change brew strength or turn off the coffee maker the clock automatically keeps the correct time by syncing wirelessly with the app you can easily program for wake-up ready coffee using routines in the Alexa app visit the Alexa app regularly to learn new functions or things to say as launches new commands
– Certified for Humans: Smart home made easy for non-experts. Setup with Alexa is simple.
– Works with Alexa this smart coffee maker is “works with Alexa certified” meeting a high bar for responsiveness reliability & functionality few smart coffee makers are able to achieve works with Alexa certification which ensures the best smart home experience with your Alexa app or echo device

10. Oster Blender | Pro 1200 with Glass Jar

Oster Blender | Pro 1200 with Glass Jar

About this item
– The Oster pro 1200 blender plus food processor starts with 1200 powerful watts, and lets you use the blender and food processor features interchangeably to make everything from smoothies to salsa to soup with ease
– Blender and food chopper feature smart settings technology and 7 speeds, including 3 pre programmed settings for 1 touch salsas, milkshakes, and smoothies, plus pulse for added control and precision
– Dual direction blade technology blends in forward and reverse, allowing ingredients to flow down into the blade easier for faster and smoother results; the powerful and precise blade system is 50 percent larger compared to previous oster blenders


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Farberware Classic 17-Piece Tool and Gadget Set

  • This 17-piece set includes one (1) of each: slotted spoon, basting spoon, turner, slotted turner, spoon/spatula, spatula/scraper, peeler, pizza cutter, can opener, 4-piece measuring cup set and a 4-piece measuring spoon set.
  • The cooking tools are safe for all cookware, including non-stick.
  • Measuring cup capacities: 1/4-cup, 1/3-cup, 1/2-cup and 1-cup.
  • Measuring spoon capacities: 1/4-teaspoon, 1/2-teaspoon, 1-teaspoon and 1-tablespoon.
  • The can opener in this set should be hand-washed only. All other items are dishwasher safe for fast and easy cleanup.


Cuisinart 66-17 Chef’s Classic Nonstick Hard-Anodized 17-Piece Cookware Set + Farberware 4 Piece Kitchen Tool Set + Oven Mitt + Measuring Spoons + Not Your Mother’s Weeknight Cooking



  • Set includes: 1-1/2-, 2-, 3-quart lidded saucepans; 8-, 10-inch skillet; 12-inch lidded skillet; 4-quart lidded saute; 9-quart lidded stockpot
  • Also included is a 7-3/4-inch lidded steamer insert; 9-1/2-inch pasta insert
  • Hard-anodized aluminum construction with an aluminum core; quantanium nonstick finish internally reinforced with titanium
  • Riveted stainless-steel handles; break-resistant glass lids
  • Lifetime guarantee of healthy cooking with Cuisinart Chef’s Classic Non-Stick Hard Anodized Cookware



Brita Water Filter Pitcher Advanced Replacement Filters, 3 Count

  • 3 pack of replacement water filters that fit all Brita pitchers and dispensers
  • 1 water filter can replace 300 standard 16.9 ounce water bottles
  • Reduces chlorine taste and odor, zinc, copper, mercury and cadmium, often found in tap water
  • Replacement filter changes quickly and easily and requires no pre-soaking
  • For best performance change water filter every 40 gallons or 2 months
 103 new from $9.63 4 used from $14.05

Ozeri Pronto Digital Multifunction Kitchen and Food Scale, Elegant Black

  • Accurate, easy-to-use digital kitchen scale weighs up to 11 lbs. (5050 grams) in precise graduations of 0.05 oz. (1 gram); Cleans and stores easily
  • Features a newly enlarged weighing platform finished in elegant chrome and 2 large buttons that generate an audible click confirmation
  • Precision Tare Button calculates the net weight of your ingredients (automatically subtracts the weight of any bowl or container)
  • Automatic Unit Button instantly converts from ounces to grams (oz. to g), pounds to kilograms (lbs. to kg) and displays results on the LCD screen
  • Runs on 2 AAA batteries (included) with an easy-access battery compartment (no screwdriver needed); Satisfaction Guaranteed
75 new from $6.57 6 used from $9.14


BlenderBottle Classic Loop Top Shaker Bottle, Clear Black, 28 Ounce

  • Patented 316 surgical-grade stainless BlenderBall mixes ingredients with ease
  • Updated features include loop carry top, ergonomic flip cap and tapered spout
  • Perfect for protein shakes, smoothies, pancake batter, etc
  • Measurement on the bottle is upto 20 Oz, total capacity is 28 Oz
  • Available in three sizes – 20 ounce, 28 ounce and 32 ounce capacity
45 new from $5.00 3 used from $7.49

Home appliance – Wikipedia, the free encyclopedia

Numerous home appliances may be used in kitchens. Industry, Food & Beverages, Health Care. Fuel source, Typically electric, some natural gas. Powered, Yes.

Official KitchenAid Site | Premium Kitchen Appliances

Browse KitchenAid’s premium major and countertop kitchen appliances. When you have a KitchenAid kitchen, there’s so much more to make.

Appliances – Better Homes and Gardens

Appliances are integral to the function of a kitchen. Learn how to choose the best kitchen appliances (such as refrigerators, ranges, and dishwashers) and …